Six Reasons Why You Should Join Dance Classes Today!

 For some of us, dance is a form of visual entertainment and for some, it’s our life and soul. Our sole reason to exist! But few of us are also in between - we don’t consider this as our life and soul, and we also don’t think it's just a form of entertainment. It is little more than that, it's an art. However, one thing is common, dance improves your health, mood, and ultimately immunity irrespective of the kind of affinity you have with it. So, there are enough reasons for each one of us to join a dance class and learn the art. RGK Dance Academy in Plymouth Minnesota is the best place to go if you are looking to learn dance for any reason but want to set the stage on fire!

best dance studio in minnesota


 So, let us see what the big benefits of dance are and why we all should join a dance class.

 

  • Learn dance and boost your memory 


Dancing is good for all ages, but it is, without a doubt, more beneficial when you are aging. It helps improve dementia as you get older according to a study in The New England Journal of Medicine. It boosts memory. Dance which is also a form of aerobic exercise helps reverse volume loss in the hippocampus. This part of the brain controls memory.

  • Dance can improve flexibility in your body

If you thought plies and arabesques of the ballet dance are just for aesthetics, then think again. They also improve flexibility and reduce stiffness. Increased flexibility in your body can help ease joint pain and post-exercise soreness.

  • Uplift your mood and reduce the stress

Choose your partner, get on to the dance floor and let the music sway you both to its rhythm. Partner dance accompanied by music can drastically bring down the stress level and uplift mood. Well, this is not what we say but a controlled study in the Journal of Applied Gerontology suggests this. We just agree with what the study says!

  • Learn the dance and beat the blues of depression  

Get rid of those blues and bouts of depression. Choose a partner and join a dance class. According to a study the patients who participated in an upbeat group dance displayed very few symptoms of depression. They also showed vitality.

  • Dance improves heart condition  

Dance is the best form of cardiovascular exercise. It controls the heartbeat, improves breathing, and ultimately the quality of life, especially when supervised by medical experts.

  • Lose weight and increase energy level 

With every dance move, you burn calories. So, regular dancing at the dance class can help you reduce your weight. This also directly affects the energy level of your body. The uplifting nature of dance combined with reduced weight can energies your body better than anything.

 

So, it's time to note down all the above benefits of joining dance classes, learning the art of dance, and finally performing it. You just require a place to learn dance which you can trust. RGK Dance Academy is run by the eminent dance guru Renu G Kumar. She has worked as a master teacher and performer in Modern Indian/Bollywood/Folk dancing in the United States since 1986. RGK Dance Academy offers the best dance classes in Plymouth Minnesota for all age groups. Join the classes today!



 


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